![]() ![]() The padded piece forms to your back and is held in place by placing the straps around your knees, allowing you to sit upright and aligned. After many trials she created the BetterBack – a lightweight, portable and adjustable orthotic. The creator, Katherine Krug, started designing the product after her own struggles with sciatica. With more research I see the charm of the BetterBack. ![]() People are genuinely (and financially) invested in their spinal health. Either this woman knows a lot of wealthy people, or there is more to the story. I was introduced to BetterBack via social media, and became intrigued when learning that the kickstarter campaign initially asking for $12,000 ended up with $1.2 million to grow the business. However, I want to focus on posture-friendly props on the market that claim to improve posture. There are many tips provided to us with ways to improve our posture. Instead, become aware and practice techniques that will help you develop a healthy posture. The important thing to remember is that good posture techniques can become just as habitual as bad ones. Whether it be driving or sitting for prolonged periods of time, the way you sleep, or carrying a handbag on a daily basis, it is important to be aware of the alignment of your body. Why? Posture affects how our bodies move, perform everyday activities and the health of our spine. You hear it all of the time, “stand up straight!” or “don’t slouch!” Since elementary school, these phrases have urged us to correct our posture. ![]()
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